A notebook displaying the words Mental Illness vs. Mental Disorder.

Mental Illness vs. Mental Disorder – Know How to Talk About Mental Health

If you or a loved one are struggling with mental health issues, it’s important to know how to talk about them. For those outside of the medical field, using the terms mental illness vs. mental disorder can cause some confusion. Let’s break it down.

Man struggling with substance use disorder during the holiday season.

How to Help Those in Addiction Recovery This Holiday Season

‘Tis the Season! The holidays are quickly approaching, and while most people enjoy the holiday season, we all know how stressful this time of year can be. Whether it’s the work demands of finishing a project before taking time off, shopping for everyone on your list, preparing meals, or even getting the house ready for […]

Parents playing a game with their children.

6 Ways Parents Affect a Child’s Mental Health

Parenting is not an easy job. There are endless things to think about and keep track of when you have children. Aside from the obvious ways that having a child impacts your life (like sleep deprivation), there are also mental health factors that come into play — and those factors ultimately affect your children. In […]