Pregnant woman receiving acupuncture from licensed acupuncturist.

Are There Benefits of Acupuncture During and After Pregnancy?

Pregnancy is a time of incredible growth and change for both the expectant mother and the baby. Because so many changes occur in such a short time, mothers-to-be might experience nausea, pain, and even depression. But, acupuncture may be able to help – in fact, there might be several benefits of acupuncture that you are unaware of.

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A young child and loved one smiling during a positive activity.

“I am Strong” – Using Positive Affirmations To Fuel a Child’s Mental Health

It’s natural to want the best for our children and ensure they are always happy and healthy. But, as their lives become increasingly complex, there are often times when they need a bit of extra support.

One way to help improve your child’s mental health is through positive affirmations – an effective tool that can be used to cultivate self-esteem in children while also creating strong social bonds and improving mental health.

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A concerned family member talking with someone about drug addiction.

Physical and Behavioral Signs of Addiction: Know How to Help

Watching a family member or loved one struggle with possible substance abuse can be excruciating.

Unfortunately, it can take time to realize that a loved one is struggling, so being able to recognize the signs of addiction is an important part of caring for the well-being of those with substance use disorder.

If you’re concerned that a loved one may need support and addiction treatment, look for these common symptoms of addiction.

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Patient talking with a primary care doctor.

What’s the Difference Between MD and DO? Understanding Primary Care Doctors

What’s the difference – Medical Doctor (MD) and Doctor of Osteopathic Medicine (DO)? With so many healthcare provider options, choosing a primary care physician can be confusing. Whether you are new to choosing a family doctor or have been searching for years, it’s essential to understand what each doctor’s title means before deciding which one best suits your needs.

There are similarities and differences between MD and DO physicians, including medical education, philosophies behind practicing medicine, and degree specialties. Make the most informed choice for yourself by understanding the background of your next primary care physician.

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Two doctors at an integrated healthcare facility speaking to a patient about their care plan.

Benefits of Integrated Healthcare: Health Care Teams That Support Whole-Person Well-Being

Integrated health care services are becoming a more prevalent part of the healthcare system, because better health outcomes require that healthcare providers are aware of the patient’s overall health. Patient care that combines behavioral health needs with physical health needs leads to better health outcomes and patient satisfaction.

Integrated health care services achieve that by creating an interprofessional care team that provides a holistic approach to patient care. In doing so, healthcare providers streamline communications to provide a higher-quality of care at a lower cost.

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A patient at their first visit to a chiropractor.

Navigating Your Initial Chiropractic Appointment: What You Need to Know

Are you considering visiting a chiropractor for your aches and pains but aren’t sure what to expect? Well, don’t worry – your first visit to a chiropractor is similar regardless of the provider you choose. Let’s break it down.

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An adolescent girl talking to a mental health professional about warning signs of mental health issues.

How to Recognize the Early Warning Signs of Mental Health Problems — and What to Do When You Spot Them

Your mental health is important, and so is the mental health of your loved ones

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 20% of US adults live with a mental illness. Mental health disorders can severely impact a person’s daily life and well-being. But, the good news is that support from loved ones combined with professional treatment can lessen the impact of a mental health condition

Know the warning signs of mental health issues so that you can find the care you or your family members need as soon as possible. 

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Adolescent talking to a healthcare professional.

Understanding Disorders Associated With Teen Anxiety: Causes, Symptoms, and Treatment

As a parent or guardian, it’s normal to be concerned about your teenager’s mental health. Teenage anxiety is a common issue that many young adults experience, and understanding the causes, symptoms, and treatment options available can help parents offer the necessary support for their teenaged loved one’s needs.

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Patient receiving an acupuncture treatment.

Exploring the Benefits of Acupuncture – How Long Does It Take To See Results?

Acupuncture is an ancient alternative medicine that’s been around for thousands of years, treating conditions without medication.

Whether you’re seeking relief from chronic pain, trying to reduce anxiety and stress, or simply aiming to enhance your overall well-being, understanding the timeline of acupuncture’s effects can help set realistic expectations and guide you on your healing journey. So acupuncture: how long does it take to work? Let’s dive in.

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A support group of people with different types of addiction.

Different Types of Addiction: What You Need to Know and How to Seek Help

Addiction is a complex disease. And, unfortunately, there are still societal stigmas associated with it that often prevent people from seeking help.

It’s important for people to know that there is no shame in seeking help for addiction disorders; they are mental health issues that impact both physical and mental well-being.

While many people associate addiction with illegal substances, the disease is not limited to drug abuse; there are several types of addiction (and in certain cases, those affected may not even realize there is a problem).

If you or a loved one are suffering from any type of addiction, a mental health professional can help you seek the right addiction treatment.

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