Mental health professional helping with post-traumatic stress disorder (PTSD).

What Are the Symptoms and Causes of Post-Traumatic Stress Disorder (PTSD)?

Have you experienced an extremely stressful or traumatic event that changed your life? Post-traumatic stress disorder or PTSD is a serious condition. It occurs when individuals experience or witness a traumatic event and are overwhelmed with feelings of distress and anxiety that stay with them long past the event itself. In this blog, we will […]

Child mental health counselor talking with an adolescent.

Understanding Adolescent and Children’s Mental Health Statistics

As a parent or guardian, it’s natural to worry about your child’s health, and it can be scary when you start noticing signs of a mental health struggle in your son or daughter. Current child mental health statistics show that mental health disorders are more common than you may realize. (In fact, the U.S. Department […]

Therapist providing effective mental health talk therapy for a patient.

What Are the Most Effective Mental Health Therapy Methods?

How many different types of psychotherapy are there? Are they effective at treating specific conditions and behavioral health? What is self-care? What’s the difference between cognitive behavioral therapy, dialectical behavior therapy and narrative therapy? There are a lot of questions to be answered when it comes to determining which treatment option is the most effective […]