School students receiving mental health support from a behavioral health provider.

School Mental Health Supports: Help Your Child Navigate The Years Ahead

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Mental health issues in schools have been on the rise, and, unfortunately, school-based mental health services aren’t always equipped to deal with the students’ needs. If you’re worried that your child is struggling with their behavioral health, it can be hard to know how to support them when they’re outside of the house for the majority of the school year.

While it takes a licensed mental health professional to make a diagnosis and design a treatment plan, it’s important to be aware of the state of mental health in schools and understand the warning signs of a child who is struggling with mental health issues.

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A patient with a panic disorder learning about the effects of acupuncture.

Why Acupuncture Treatment for Anxiety Works

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Acupuncture treatment is a traditional Chinese medicine that has been practiced for over 3000 years, with the first reference to the practice appearing in 100 BCE. Even though it’s been around for quite awhile, many of the benefits of acupuncture are just now being recognized by the Western healthcare industry.

A visit to a licensed acupuncturist can help relieve lower back pain, and now more than ever before, people are seeking acupuncture treatment for anxiety disorders – and they’re seeing results! If you’re looking for new treatment options within your treatment plan for a mental health medical condition (such as social anxiety or panic disorder), acupuncture sessions may be exactly what you’re looking for.

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A young child and loved one smiling during a positive activity.

“I am Strong” – Using Positive Affirmations To Fuel a Child’s Mental Health

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It’s natural to want the best for our children and ensure they are always happy and healthy. But, as their lives become increasingly complex, there are often times when they need a bit of extra support.

One way to help improve your child’s mental health is through positive affirmations – an effective tool that can be used to cultivate self-esteem in children while also creating strong social bonds and improving mental health.

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Two doctors at an integrated healthcare facility speaking to a patient about their care plan.

Benefits of Integrated Healthcare: Health Care Teams That Support Whole-Person Well-Being

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Integrated health care services are becoming a more prevalent part of the healthcare system, because better health outcomes require that healthcare providers are aware of the patient’s overall health. Patient care that combines behavioral health needs with physical health needs leads to better health outcomes and patient satisfaction.

Integrated health care services achieve that by creating an interprofessional care team that provides a holistic approach to patient care. In doing so, healthcare providers streamline communications to provide a higher-quality of care at a lower cost.

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An adolescent girl talking to a mental health professional about warning signs of mental health issues.

How to Recognize the Early Warning Signs of Mental Health Problems — and What to Do When You Spot Them

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Your mental health is important, and so is the mental health of your loved ones. 

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 20% of US adults live with a mental illness. Mental health disorders can severely impact a person’s daily life and well-being. But, the good news is that support from loved ones combined with professional treatment can lessen the impact of a mental health condition. 

Know the warning signs of mental health issues so that you can find the care you or your family members need as soon as possible. 

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Adolescent talking to a healthcare professional.

Understanding Disorders Associated With Teen Anxiety: Causes, Symptoms, and Treatment

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As a parent or guardian, it’s normal to be concerned about your teenager’s mental health. Teenage anxiety is a common issue that many young adults experience, and understanding the causes, symptoms, and treatment options available can help parents offer the necessary support for their teenaged loved one’s needs.

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Teenager with a counselor in a psychotherapy session.

Taking a Look at the 5 Most Common Mental Health Disorders in Children

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Mental health disorders in children are hard to detect because they often struggle to express their feelings. Understanding the common mental health challenges your child may face is the best way to support them as they navigate treatment and work to understand their emotions. Here are the 5 most common mental health disorders in children, along with their symptoms and treatment options.

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Integrated health care services available at Meridian.

What Does Integrated Healthcare Look Like in 2023?

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As the healthcare landscape continues to evolve, so does the concept of an integrated healthcare system. In 2023, integrated healthcare is poised to take on an increasingly important role in health care delivery, as healthcare providers seek to improve outcomes, enhance patient experiences, and contain costs.

The integration of physical and mental health care, emphasis on providing whole-person patient care, and the use of technology to facilitate communication among healthcare providers are just a few of the trends that are shaping the future of integrated healthcare.

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Woman going on a self-care run for physical activity in the fresh air.

35 Good Mental Health Habits To Try

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It’s hard to know exactly how to improve your mental health, but implementing some good mental health habits is a good place to start. What improves one person’s mood might not help someone else, so as you learn more about your mental health, try out different self-care habits to see which ones make you feel better — and which ones you can see yourself doing regularly.

If you’re looking for ways to improve mental health, here are a few healthy habits to help you find what works for you.

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Child going through a mental health evaluation with a counselor.

What Is A Child Mental Health Evaluation? The Info You Need To Know

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When your child struggles in school or at home, it can be difficult to know why. As a parent or caregiver, you may feel overwhelmed and unsure of where to turn for help, so a qualified professional can offer the expert insight that you’re looking for into your child’s mental health needs.

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