An adolescent girl talking to a mental health professional about warning signs of mental health issues.

How to Recognize the Early Warning Signs of Mental Health Problems — and What to Do When You Spot Them

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Your mental health is important, and so is the mental health of your loved ones. 

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 20% of US adults live with a mental illness. Mental health disorders can severely impact a person’s daily life and well-being. But, the good news is that support from loved ones combined with professional treatment can lessen the impact of a mental health condition. 

Know the warning signs of mental health issues so that you can find the care you or your family members need as soon as possible. 

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Adolescent talking to a healthcare professional.

Understanding Disorders Associated With Teen Anxiety: Causes, Symptoms, and Treatment

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As a parent or guardian, it’s normal to be concerned about your teenager’s mental health. Teenage anxiety is a common issue that many young adults experience, and understanding the causes, symptoms, and treatment options available can help parents offer the necessary support for their teenaged loved one’s needs.

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Teenager with a counselor in a psychotherapy session.

Taking a Look at the 5 Most Common Mental Health Disorders in Children

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Mental health disorders in children are hard to detect because they often struggle to express their feelings. Understanding the common mental health challenges your child may face is the best way to support them as they navigate treatment and work to understand their emotions. Here are the 5 most common mental health disorders in children, along with their symptoms and treatment options.

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Integrated health care services available at Meridian.

What Does Integrated Healthcare Look Like in 2023?

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As the healthcare landscape continues to evolve, so does the concept of an integrated healthcare system. In 2023, integrated healthcare is poised to take on an increasingly important role in health care delivery, as healthcare providers seek to improve outcomes, enhance patient experiences, and contain costs.

The integration of physical and mental health care, emphasis on providing whole-person patient care, and the use of technology to facilitate communication among healthcare providers are just a few of the trends that are shaping the future of integrated healthcare.

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Woman going on a self-care run for physical activity in the fresh air.

35 Good Mental Health Habits To Try

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It’s hard to know exactly how to improve your mental health, but implementing some good mental health habits is a good place to start. What improves one person’s mood might not help someone else, so as you learn more about your mental health, try out different self-care habits to see which ones make you feel better — and which ones you can see yourself doing regularly.

If you’re looking for ways to improve mental health, here are a few healthy habits to help you find what works for you.

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Child going through a mental health evaluation with a counselor.

What Is A Child Mental Health Evaluation? The Info You Need To Know

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When your child struggles in school or at home, it can be difficult to know why. As a parent or caregiver, you may feel overwhelmed and unsure of where to turn for help, so a qualified professional can offer the expert insight that you’re looking for into your child’s mental health needs.

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Patient receiving acupuncture for anxiety treatment.

Acupuncture: Can It Help Treat Anxiety?

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Acupuncture, a traditional Chinese medicine used for thousands of years, is actually one of the most common complementary and alternative treatments for anxiety.

In this article, we’ll go over what acupuncture is, how it works, and whether or not it can help with anxiety—and if so, how. We’ll also cover some specific types of anxiety that might benefit from acupuncture treatment as well as how complementing your current treatment plan with acupuncture could improve your overall health and well-being.

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New mother struggling with postpartum depression.

Postpartum Depression (PPD): What It Is & How To Get Help

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Many women feel overwhelmed with joy and excitement when they find out they are pregnant. They prepare for the eventual changes to their body — and the baby’s arrival. But for some women, pregnancy can bring about unexpected emotions like sadness or anxiety, which can be signs of postpartum depression (PPD).

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Caregiver talking with their child about mental health.

Understanding and Explaining Mental Health To A Child: Know the Signs & How To Help

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Mental health is just as important as physical health. Let’s repeat that together; mental health is just as important as physical health!

Now more than ever, parents and caregivers need to talk to their children about what it means to have good mental health. Mental illness is a serious condition that affects mood, thinking, and behavior. It can make it hard to do everyday tasks and enjoy life. So, how do you maintain an open line of communication with your kids? Here are some ways to get the conversation started when it comes to explaining the importance of mental health to your child. Read more

Person receiving counseling through an employee assistance program.

Employee Assistance Programs (EAP): Get Started Today!

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If you run a small business, it’s important to keep your employees happy – especially in a post-pandemic environment where competition is fierce when hiring and retaining a workforce.

No matter the industry, employees are looking for competitive salaries and good health plans/benefits, which can include an employee assistance program. EAP services support the well-being of your staff and ultimately affect their productivity and morale at work—which is good for both parties involved! Read more