A patient with a panic disorder learning about the effects of acupuncture.

Why Acupuncture Treatment for Anxiety Works

Acupuncture treatment is a traditional Chinese medicine that has been practiced for over 3000 years, with the first reference to the practice appearing in 100 BCE. Even though it’s been around for quite awhile, many of the benefits of acupuncture are just now being recognized by the Western healthcare industry.

A visit to a licensed acupuncturist can help relieve lower back pain, and now more than ever before, people are seeking acupuncture treatment for anxiety disorders – and they’re seeing results! If you’re looking for new treatment options within your treatment plan for a mental health medical condition (such as social anxiety or panic disorder), acupuncture sessions may be exactly what you’re looking for.

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A patient talking to their dedicated care team.

6 Reasons Integrated Care Is Important For Better Health Outcomes

Healthcare is changing. There have been major advancements in our understanding of diseases and how to treat them, and each year, more and more medical devices hit the market as technology evolves to address illness.

But, despite these innovations, people in the United States report receiving low-quality care for a higher price than before. In fact, as many as 60% of Americans reported dissatisfaction with the current healthcare system.

This is why more and more people are turning to integrated healthcare services. An integrated healthcare model addresses the concerns of care costs and increases the quality of care you and your loved ones receive. If you’re searching for high-quality health care, then you should start by looking into integrated care.

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A loved one provides comfort to a grieving person going through the stages of loss.

Navigating the 5 Stages of Grief: How to Find Life After Loss

Loss is a hard but unavoidable part of life.

And unfortunately, knowing that loss is a natural occurrence doesn’t make it any easier. Sadness over the loss of a loved one can feel like a pain that may never end.

The grieving process is complicated and different for anyone. However, there are stages of loss everyone experiences, and knowing that the 5 stages of grief are a natural response to loss can help ease the process.

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A young child and loved one smiling during a positive activity.

“I am Strong” – Using Positive Affirmations To Fuel a Child’s Mental Health

It’s natural to want the best for our children and ensure they are always happy and healthy. But, as their lives become increasingly complex, there are often times when they need a bit of extra support.

One way to help improve your child’s mental health is through positive affirmations – an effective tool that can be used to cultivate self-esteem in children while also creating strong social bonds and improving mental health.

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Two doctors at an integrated healthcare facility speaking to a patient about their care plan.

Benefits of Integrated Healthcare: Health Care Teams That Support Whole-Person Well-Being

Integrated health care services are becoming a more prevalent part of the healthcare system, because better health outcomes require that healthcare providers are aware of the patient’s overall health. Patient care that combines behavioral health needs with physical health needs leads to better health outcomes and patient satisfaction.

Integrated health care services achieve that by creating an interprofessional care team that provides a holistic approach to patient care. In doing so, healthcare providers streamline communications to provide a higher-quality of care at a lower cost.

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An adolescent girl talking to a mental health professional about warning signs of mental health issues.

How to Recognize the Early Warning Signs of Mental Health Problems — and What to Do When You Spot Them

Your mental health is important, and so is the mental health of your loved ones

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 20% of US adults live with a mental illness. Mental health disorders can severely impact a person’s daily life and well-being. But, the good news is that support from loved ones combined with professional treatment can lessen the impact of a mental health condition

Know the warning signs of mental health issues so that you can find the care you or your family members need as soon as possible. 

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Adolescent talking to a healthcare professional.

Understanding Disorders Associated With Teen Anxiety: Causes, Symptoms, and Treatment

As a parent or guardian, it’s normal to be concerned about your teenager’s mental health. Teenage anxiety is a common issue that many young adults experience, and understanding the causes, symptoms, and treatment options available can help parents offer the necessary support for their teenaged loved one’s needs.

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Teenager with a counselor in a psychotherapy session.

Taking a Look at the 5 Most Common Mental Health Disorders in Children

Mental health disorders in children are hard to detect because they often struggle to express their feelings. Understanding the common mental health challenges your child may face is the best way to support them as they navigate treatment and work to understand their emotions. Here are the 5 most common mental health disorders in children, along with their symptoms and treatment options.

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Integrated health care services available at Meridian.

What Does Integrated Healthcare Look Like in 2023?

As the healthcare landscape continues to evolve, so does the concept of an integrated healthcare system. In 2023, integrated healthcare is poised to take on an increasingly important role in health care delivery, as healthcare providers seek to improve outcomes, enhance patient experiences, and contain costs.

The integration of physical and mental health care, emphasis on providing whole-person patient care, and the use of technology to facilitate communication among healthcare providers are just a few of the trends that are shaping the future of integrated healthcare.

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Woman going on a self-care run for physical activity in the fresh air.

35 Good Mental Health Habits To Try

It’s hard to know exactly how to improve your mental health, but implementing some good mental health habits is a good place to start. What improves one person’s mood might not help someone else, so as you learn more about your mental health, try out different self-care habits to see which ones make you feel better — and which ones you can see yourself doing regularly.

If you’re looking for ways to improve mental health, here are a few healthy habits to help you find what works for you.

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