Free Pain Self-Management Education Program

Chronic pain can make day-to-day life challenging. Our free four-session Pain Self-Management Education (PSME) program can help you live a fuller, pain-free life. Learn whole-person health approaches, such as mindfulness, activity pacing, and keys to healthy living to handle chronic pain flare-ups.

Flexible Lessons From Licensed Healthcare Providers

All sessions are led by licensed behavioral healthcare providers with multiple options to fit your schedule, including morning and evening appointments, virtual, phone, and in-person options, and both individual and group sessions available.

Topics We Cover

- Effective treatments for chronic pain
- Activity pacing and body mechanics
- Mindfulness and other coping skills
- Whole-person approach
- Exercise, nutrition, and healthy sleep habits
- Dealing with pain flare-ups
- Personal values and goals

Man holding elbow that he has been struggling with chronic pain.

Who Qualifies?

Our Pain Self-Management Education Program was developed for adults with chronic pain lasting longer than three to six months. To help as many people as possible, PSME is accepted by all Medicaid insurance plans.

Common Chronic Pain Conditions

- Back pain
- Neck and shoulder pain
- Radiculopathy
- Fibromyalgia
- Spinal stenosis
- Degenerative disc disease
- Myalgia/myositis
- Joint pain
- Arthritis
- Sciatic nerve pain
- Spondylitis
- Chronic pain syndrome

Learn for a Better Tomorrow

If you suffer from chronic pain and want to learn how to live life to the fullest, fill out the form below to receive more information on our PSME program.

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A woman using pain self-management strategies to handle chronic pain.

Acupuncture Is One Step Toward
Lasting Relief

When pain sticks around, one fix usually isn’t enough. That’s why
we go beyond the needle — blending acupuncture with primary care,
chiropractic, and mental health support to help you feel better faster.
It’s a whole-person approach to lasting relief and real results.

Explore Pain Relief

Find Your QI

From stress relief to pain management, acupuncture offers natural
support for everyday wellness. This guide walks you through what
to expect so you can feel confident and relaxed before your next visit.

What to Expect WhatToExpect-Graphic

Relieve Pain Naturally

Thinking about acupuncture for chronic pain? Discover some
of the most commonly used points and how they can help your
body heal and restore balance.

Learn About Acupuncture Points

Acupuncture Is One Step
Toward Lasting Relief

When pain sticks around, one fix usually isn’t enough.
That’s why we go beyond the needle —
blending acupuncture with primary care,
chiropractic, and mental health support to help you
feel better faster. It’s a whole-person approach to lasting
relief and real results.

Explore Pain Relief

Find Your Qi

From stress relief to pain management, acupuncture
offers natural support for everyday
wellness. This guide walks you through what to expect
so you can feel confident and relaxed before
your next visit.

What to Expect WhatToExpect-Graphic