Recovery from substance use disorder doesn’t end after leaving a rehabilitation treatment center. It’s a long-term commitment that involves building a new life after addiction – one step at a time.
Detox is just the first step in your recovery journey of becoming drug-free. After that, it’s time to build a new life with new relationships and new hobbies.
Knowing how to build a sober life can feel overwhelming and even frightening. But, this new life is essential to helping you overcome addiction as you progress through your recovery process.
Remember, recovering from drug addiction is a day-by-day process where you can enjoy discovering the new you and the new possibilities that sober life has to offer. Here are some of the best paths you can explore as you recover from addiction.
Tips for Building a Life After Addiction
Whether you recently completed an inpatient drug rehab treatment program, are moving on from a sober living home, or have just begun seeking out addiction treatments on your own, sober life can feel intimidating. Perhaps you don’t know where to start or are afraid of facing the recovery process alone. If that’s the case, it’s important to remember these two things:
- There’s no wrong way to live a sober life, and no wrong place to start.
- There’s no need to go through addiction recovery alone.
In fact, your new life should be filled with as much recovery support as possible. Evidence-based studies show that seeking treatment and social support is essential to the success of the recovery process.
1. Seek Outpatient Addiction Treatment Programs
Life after rehab doesn’t mean a life without a treatment plan. Taking care of your mental health and developing a support system that includes professional help is an important part of your recovery from alcohol or drug use.
When moving forward in your recovery journey, seeking regular therapy sessions at a recovery center can address the behavioral health and mental health issues that come with overcoming addiction.
2. Develop Healthy Relationships and Support Systems
Professional support is great, but you also need healthy social relationships and community support. Having sober friends is one of the best ways to find those bonds without risking relapse.
Support groups, such as Alcoholics Anonymous or Narcotics Anonymous, are great places to meet others who are sober and understand the recovery process. People you meet through support groups can help you navigate your opioid or alcohol addiction and hold you accountable without being judgmental. There is no replacement for the support of other people who understand what you’ve been through and what challenges you face every day.
Reconnect with Family Members and Loved Ones
Often, drug abuse alienates you from family members and loved ones. Now that you are sober, you can begin prioritizing those relationships. Life after addiction allows you to reconnect with close connections – although it isn’t always easy. However, attending family therapy sessions can help restore and strengthen relationships.
Remember, recovery is a day-by-day process, and if they aren’t ready to reconnect yet, give your loved ones time. The best thing you can do to move forward is focus on your well-being and self-care.
3. Build a Healthy Lifestyle Through Physical Activity
Don’t forget to take care of your physical health as you recover! Overcoming addiction in and of itself comes with many health benefits – but taking it a step further and developing an overall healthy lifestyle can help cement the success of your recovery. A balanced diet and a regular exercise routine help lessen the effects of withdrawal symptoms.
Plus, building a routine around healthy habits can keep your mind centered and add structure, reducing the risk of relapse.
4. Distract Yourself From Cravings
Substance abuse often takes up all of your attention and free time. As a result, you may no longer know how to fill up your downtime. This may seem like a small issue, but boredom is often one of the leading causes of relapse.
It can be scary sitting alone with your thoughts – but there’s freedom in your newly found free time. As you build your new life, it’s time to develop new hobbies. Start by considering some of the things you enjoyed doing before addiction. Keeping yourself busy and trying new things can help keep your mind off withdrawal symptoms and physical cravings.
Step-by-Step Addiction Recovery With People Who Care
Seeking substance abuse treatment is a brave first step when struggling with addiction. It takes equal amounts of courage to build a life after addiction.
Remember, there’s no wrong way to take your recovery journey – and it isn’t one you have to go alone. At Meridian HealthCare, we’re here to guide you along your own unique path. If you’re looking for professional help in establishing your new life after addiction, reach out to us today to find the hope you’ve been looking for.