A woman asking a mental health care provider about seasonal depression.

Managing Seasonal Depression: Causes and Treatments

As the days grow shorter and the weather turns colder, many people notice a dip in their mood and energy levels. This phenomenon is referred to as seasonal depression, also known as seasonal affective disorder (SAD), and it affects 10 million people a year. SAD follows a predictable, seasonal pattern linked to changes in daylight […]

A trauma-informed therapist helping a mother and daughter work through family trauma.

Understanding How Family Trauma Affects Children

Family trauma refers to deeply distressing or disturbing experiences that disrupt the stability, well-being, and relationships within a family unit. This type of trauma can stem from a single traumatic event or a series of traumatic experiences, significantly impacting family members. Children and teens are especially vulnerable, as family trauma often affects their emotional, mental, […]

A woman getting acupuncture needles placed on her face

Why You Should Consider Acupuncture for Headaches

In recent years, the effectiveness of acupuncture has been increasingly recognized within the medical community. What was once dismissed as a placebo or a form of complementary therapy has now been validated by clinical trials, systematic reviews, and meta-analyses. These studies demonstrate its potential in managing various forms of chronic pain, including migraine headaches and […]