Chiropractor working with a patient.

Finding the Right Balance: How Often Should You Go to the Chiropractor?

From sciatica to headaches, chiropractic care offers medication-free solutions for common conditions. At its core, chiropractic treatment is based on the importance of holistic wellness and maintaining balance in the body. So, how often should you go to the chiropractor? Learn more about the benefits of chiropractic care and when to schedule an appointment.

Understanding Chiropractic Care

Chiropractic care is a form of alternative medicine that focuses on the diagnosis and treatment of musculoskeletal disorders, primarily those related to the spine. Chiropractors use hands-on techniques to manipulate the joints, muscles, and bones in the affected area to improve function and relieve pain. Chiropractic care corrects misalignment of the spine and, consequently, the nervous system.

Chiropractic Adjustments Help:

    • Migraines and headaches
    • Digestive issues
    • Pinched nerves
    • Joint pain
    • Low back pain
    • Muscle spasms
    • Realignment
    • Sprains
    • Whiplash from car accident

→ [Free Guide] Are daily aches and pains holding you back? View our guide to see if it’s the right time for you to visit a chiropractor.

Different Types of Chiropractic Treatments

Are you suffering from lower back pain, neck pain, or other musculoskeletal issues? Chiropractic care can offer relief and improve your overall health and wellness. It is often used as part of a treatment plan with maintenance care like physical therapy to realign the nervous system and then build muscle to prevent another misalignment.

Various types of chiropractic treatments can address different needs. For instance, spinal manipulation involves controlled force to adjust the spine and improve mobility. Soft tissue therapy, on the other hand, helps to release tension in muscles and reduce inflammation.

Chiropractic care is also sometimes used to treat chronic pain from conditions such as arthritis, fibromyalgia, and sports injuries. It can also help with non-physical complications such as trouble sleeping, poor circulation, weakened immune systems, and stress.

Some chiropractors use ultrasound and electrical stimulation to stimulate healing and reduce pain. Ultimately, the type of treatment you receive will depend on your individual needs and preferences. By working with a qualified chiropractor, you can find the right approach for your unique situation and take steps towards a healthier, pain-free life — all without medication.

Benefits of Regular Chiropractic Visits

The American Chiropractic Association estimates that more than 35 million Americans are treated by chiropractors each year. Visiting a chiropractor on a regular basis can offer a multitude of benefits for your body and overall well-being. Chiropractors use hands-on spinal manipulation to alleviate pain and restore joint function. This not only helps with back and neck pain, but can also relieve headaches, improve posture, and enhance athletic performance.

Additionally, chiropractic care can boost your immune system and reduce stress. By ensuring proper spinal alignment, a chiropractor can help your body function at its best. Plus, regular visits can prevent future injuries and health issues. It’s a great idea to work on incorporating chiropractic sessions into your healthcare routine so you can lead a healthier, more comfortable life.

What to Expect During Your First Visit

Going to a new place for the first time can be intimidating, especially when you’re a new patient at a doctor’s office. But don’t worry! Your first visit to the chiropractic office is all about getting to know your provider and establishing a baseline of your health. Tell your chiropractor your medical history and current health concerns so that they can best treat your unique situation. Having this conversation from the start will help your doctor determine the frequency of your visits while improving the quality of each adjustment. You may feel some light soreness after an adjustment, but the later relief is worth it.

Your provider may also perform a physical exam, which could include measuring your height, weight, blood pressure, and other vital signs. Don’t be afraid to ask questions or express any concerns you may have. Remember, your provider is there to help you maintain or improve your health, and the first step is building a solid patient-provider relationship.

Factors That Impact Frequency of Visits

A big factor that determines visit frequency is how well your pain is being treated. In the beginning, your chiropractor may have you come in more frequently depending on the type of pain you’re experiencing (and your pain relief). As time and sessions continue, treatment options start to include maintenance care and preventative care to avoid reinjuring your body.

Ultimately, the frequency of chiropractic visits is shaped by each individual patient, and there’s no one-size-fits-all approach.

Make the Most Out of Chiropractor Care

Visiting a chiropractor can be a game-changer for your overall health, but it’s important to maximize the benefits of each visit.


First and foremost, be open and honest with your chiropractor about any discomfort or pain you are experiencing. This will allow them to tailor a treatment plan that is personalized for you. It is especially important to communicate any new pain during or following a chiropractic adjustment.

Ask Questions

Don’t be afraid to ask follow-up questions and seek clarification on any advice or exercises given to you. Taking an active role in your treatment can lead to more effective and efficient results.


It’s also important to follow through with any at-home exercises or lifestyle changes recommended by your chiropractor. Consistency is key when it comes to improving your spinal health.

Be Proactive

Lastly, don’t wait until you are in pain to schedule a visit with your chiropractor. Regular chiropractic care can prevent future issues and maintain your overall wellness. If you start to feel like your pain or other issues are coming back, see the chiropractor again before it worsens.

Visit Meridian HealthCare for Your Chiropractic Needs

Now is the time to take advantage of all that chiropractic care has to offer and reap the advantages. Whether you are suffering from frequent aches and pains or simply feeling a little sluggish, Meridian HealthCare’s expert team can tailor treatment plans to fit your needs. So, how often should you go to the chiropractor? Give us a call today to get started with a treatment plan determined just for you!