A trauma-informed therapist helping a mother and daughter work through family trauma.

Understanding How Family Trauma Affects Children

Family trauma refers to deeply distressing or disturbing experiences that disrupt the stability, well-being, and relationships within a family unit. This type of trauma can stem from a single traumatic event or a series of traumatic experiences, significantly impacting family members. Children and teens are especially vulnerable, as family trauma often affects their emotional, mental, […]

A woman getting acupuncture needles placed on her face

Why You Should Consider Acupuncture for Headaches

In recent years, the effectiveness of acupuncture has been increasingly recognized within the medical community. What was once dismissed as a placebo or a form of complementary therapy has now been validated by clinical trials, systematic reviews, and meta-analyses. These studies demonstrate its potential in managing various forms of chronic pain, including migraine headaches and […]

A mental health professional helping a teenager work through their mood swings.

When Should You Be Worried About Teenage Mood Swings?

Watching your child change over time can be challenging. One moment, they’re open, full of life and laughter, and suddenly, almost overnight, everything feels different. Before you know it, they seem distant, overwhelmed, and hard to reach. They’re more withdrawn, prone to tears, and shout unexpectedly, making every conversation feel like walking through a minefield. […]