Disclaimer: In this post, counseling refers to a “short term problem resolution session,” since there is no treatment plan or diagnosis involved in these meetings/sessions. In small doses, stress can be a great motivating force to work harder, make improvements, and focus on future accomplishments. Large amounts of stress, however, can overwhelm and impair one’s […]
Acupuncture, a traditional Chinese medicine used for thousands of years, is actually one of the most common complementary and alternative treatments for anxiety. In this article, we’ll go over what acupuncture is, how it works, and whether or not it can help with anxiety—and if so, how. We’ll also cover some specific types of anxiety […]
Strong relationships are made up of equal parts trust and communication. And, those same elements are required to create a good relationship with your primary care doctor, too.
The 12 steps of AA are the core of the Alcoholics Anonymous approach to recovery from alcoholism. The program was developed by co-founders Bill Wilson and Dr. Bob Smith (who were both recovered alcoholics) with input from other members. The idea is that when an alcoholic admits that they have a problem and agrees to […]
Many women feel overwhelmed with joy and excitement when they find out they are pregnant. They prepare for the eventual changes to their body — and the baby’s arrival. But for some women, pregnancy can bring about unexpected emotions like sadness or anxiety, which can be signs of postpartum depression (PPD).
We will all experience minor neck pain, back pain, shoulder problems or hip discomfort at some point in our lives. It can stem from day to day stress or an old injury. Either way, chiropractic care can help relieve the tension that has built up by realigning the joints that have become misaligned. In fact, […]
Mental health is just as important as physical health. Let’s repeat that together; mental health is just as important as physical health! Now more than ever, parents and caregivers need to talk to their children about what it means to have good mental health. Mental illness is a serious condition that affects mood, thinking, and […]
Integrated healthcare is a team mindset for providing high-quality, patient-centered health services that are coordinated and delivered in a cost-effective manner. The integrated healthcare approach involves a personal physician or care team who knows the individual, who coordinates with other providers and specialists when needed, and who can help the patient navigate the complex healthcare […]
If you run a small business, it’s important to keep your employees happy – especially in a post-pandemic environment where competition is fierce when hiring and retaining a workforce. No matter the industry, employees are looking for competitive salaries and good health plans/benefits, which can include an employee assistance program. EAP services support the well-being […]
There’s nothing wrong with gambling every once in a while. It can be a fun, enjoyable activity when done responsibly. But, when this hobby begins to affect your overall mental health or causes you to regularly lose large amounts of money, it’s a problem. Learn more about how to get gambling addiction help and recognize […]
