Stress is a natural part of everyday life; everyone experiences stress, even if they don’t have an anxiety disorder or other mental illness. But if your body experiences long-term stress, it can cause bigger problems.
Stress affects mental health just as much as mental health problems affect your body’s stress response in return. Plus, stress-related issues can manifest into physical health problems, as well. Read more
Children have a lot of feelings swirling around, whether or not a mental health condition is present — and it can often be hard for them to express things clearly. Mental health services provide helpful tools for children so that they can learn the skills needed for regulating their emotions.
If your child is struggling with behavior issues, such as anger management or tantrums, there are many effective types of behavioral health therapy for kids.
*If this is an emergency, please call 9-1-1. Read more
Good mental health is just as important as physical health, but it’s not always something we focus on. We’re so busy with work, family, and other daily responsibilities that our mental health often takes a back seat to everything else, but taking care of our emotional health is critical to living a healthy life. Learn how to improve mental health and reap the many benefits! Read more
Have you experienced an extremely stressful or traumatic event that changed your life?
Post-traumatic stress disorder or PTSD is a serious condition. It occurs when individuals experience or witness a traumatic event and are overwhelmed with feelings of distress and anxiety that stay with them long past the event itself. In this blog, we will address some symptoms and causes of post-traumatic stress disorder (PTSD).
*If you feel like you might have PTSD or any other mental health disorder, do not self-diagnose. Instead, reach out to a mental health professional.
As a parent or guardian, it’s natural to worry about your child’s health, and it can be scary when you start noticing signs of a mental health struggle in your son or daughter.
Current child mental health statistics show that mental health disorders are more common than you may realize. (In fact, the U.S. Department of Health and Human Services estimates that nearly half of all adolescents experience a mental health disorder at some point in their lives.) It’s important to seek help when you notice emotional distress, because in many cases, these issues can be part of a larger problem. Every single day, young children and adolescents are treated for mental illnesses — and successfully. There is help out there!
*If you think your child might have a mental health disorder, do not self-diagnose. Instead, reach out to a mental health care provider.
How many different types of psychotherapy are there? Are they effective at treating specific conditions and behavioral health? What is self-care? What’s the difference between cognitive behavioral therapy, dialectical behavior therapy and narrative therapy?
There are a lot of questions to be answered when it comes to determining which treatment option is the most effective mental health therapy — but try not to get overwhelmed.
While it might seem like all forms of therapy are based on the same principles, slight variations make all the difference when it comes to effective treatment. Follow along to learn more about some of the most effective types of therapy for various conditions.
There are lots of reasons that children can benefit from talking to a counselor. Whether to treat a mental illness or to simply build up self-esteem, talking with a mental health professional is a simple step that can make a big difference. However, it’s also important to know how to choose a child mental health counselor, because not every professional is a good fit!
People often make assumptions when it comes to mental health needs. But, the truth is that anyone can experience a form of depression or anxiety at some point in their lives — even when they look like they have it all together.
So, who benefits from mental health services most? Why do some people need more support than others? Learn more about the risk factors for mental health problems and how talking with a mental health professional can positively impact a variety of concerns.
Mental health is a term we hear a lot. But what is mental health, and why is it important to our overall wellness?
Mental health is more than just the absence of mental illness; it’s your emotional, social, and psychological well-being. Like physical health, mental health can change over time and should be maintained throughout your life. People with good mental health can cope with daily stressors in a healthy way, work productively and contribute to their communities.
Mental illness, on the other hand, is a diagnosable illness that significantly impacts daily life. This can include changes in mood, personality, personal habits, or social withdrawal.
If you’re a parent or guardian, chances are that you have worried about your child’s mental health at one point or another. Whether you’ve had concerns about anxiety, depression, poor self-esteem, eating disorders, or other problems, in the end you just want to rest assured that you can positively impact your child’s ability to grow and thrive.
The good news is that many adolescent mental health conditions can be successfully treated, especially when identified early on. The sooner you seek help for your child, the better chance they have to overcome their challenges and avoid more serious issues in the future. Read on to learn more about how to nurture your child’s mental health.
